Let’s Get Physio!

Blue for you…

atest press release from Niamh Coffey Physiotherapy, issued on Friday, October 18th 2024…

Studio is down in sunny Charlesland, by the way.

Join Our Physio Pilates Classes For Improved Posture And Strength
Niamh Coffey Physiotherapy holds Physio Pilates classes on Mondays, Wednesdays at 6.30pm and Tuesdays at 10am in the Blue Zone Greystones Studio, Charlesland Shopping Centre.

What Are The Benefits Of Physio Pilates With A Chartered Physiotherapist?
Physio Pilates has many benefits that improve our overall quality of life, resulting in us living a longer healthier happier life.

1. Increases Body Strength
2. Improves Posture
3. Improves Circulation
4. Improves Flexibility and Range of Movement
5. Improves Balance and Coordination
6. Improves Overall Body Awareness
7. Reduces Risk of Injuries
8. Improves Breathing Patterns

Stronger Bones Class For Osteoporosis And Bone Health
Stay Strong, Steady and Straight
Osteoporosis, often described at silent underminer of bone strength, can turn a minor bump into a major fracture. This condition, known for its fragile bone consequences, frequently targets wrists, hips and the spine. Though women face an elevated risk, Osteoporosis doesn’t discriminate and can affect men and even younger individuals, often due to underlying health issues or medications.

Exercise Therapy For Osteoporosis
Exercising safely, guided by a chartered physiotherapist aids in building and preserving bone strength. Activities like walking, jogging, resistance exercises, and even activities such as swimming, gardening and golf are beneficial. Practices like Pilates, Yoga, Tai Chi, guided by professionals, improve bone strength, balance and overall well-being.

At Niamh Coffey Physiotherapy we’ve embraced a proactive approach to help build bone strength, enhance balance, and fortify against risk of fractures.

Stronger Bones class is held on Wednesdays at 10am.

You can find out more about Niamh Coffey Physiotherapy right here, check out our June interview here, follow on Instagram here or Facebook here, and get in touch by email right here.