How Flexible Are You?

Another good day…

aving set up shop at the Charlesland Community Centre, we hear from the lady behind Yoga Amber…

Hey, I’m Jadvyga, aka Yoga Amber, and I would love to invite you to experience a very beautiful yoga practice.

Kundalini yoga is one of the oldest and most spiritual types of yoga. Along with possessing the standard physical and mental benefits of yoga, it has the ability to enhance your spiritual awareness and transform your life.

When discovering yoga for the first time, most people learn Hatha, Ashtanga, or Vinyasa. While these popular styles are very beneficial for your health and well-being, there is one less common yoga style that is incredibly powerful. Kundalini yoga is like a rocket, believed to be 16 times quicker than any other type of yoga at achieving enlightenment of overall self awareness.

Based on somatic techniques, I love to call this yoga tradition Yoga Of Wisdom.

Once sacredly delivered only to royal people, thanks to Maestro Yogi Bhajan, it’s now available to everyone. I have now been accumulated around 500 hours of teaching Kundalini yoga, and have practised it around the world with beautiful teachers.

Living in Greystones over 12 years now, mum to a beautiful daughter, but on this path, I’ve dealt with some very serious illness. I was twice diagnosed with advanced cervical cancer, and this yoga helps me to keep going in life. And now, I want to share this beautiful road…

There are tons of physical, mental, and emotional benefits you can gain from practicing Kundalini yoga, such as:

⦿ Reduced feelings of stress and anxiety
⦿ A calm, clearer mind
⦿ Improved cognitive functioning
⦿ Lowered blood pressure and heart rate
⦿ Increased strength and muscle tone
⦿ Enhanced gratitude, and joy
⦿ Improved self-image and self-love
⦿ Increased creativity and inspiration
⦿ Heightened self-awareness

What you can find in Kundalini yoga ?
Breathing exercises, Kriya (specifically created physical movements), mantras, mudras (hand gesture), meditations ..

All styles of yoga positively affect the nervous system. However, as Kundalini yoga emphasizes deep breathing techniques, it is incredibly calming to the nervous system and helps bring it back into balance.

For those who would like to experience this yoga tradition I’m inviting you to join our October sessions here in Greystones at the Charlesland Community Centre. It’s suitable for any gender and for both experienced yogi or total beginners.

I’m offering early morning sessions starting on October 16th, starting the day at 6am on Monday, Wednesday and Friday. These are dynamic, energised sessions that not only tones the body but also clears you of all mental weight whilst introducing healthy habits.

There is also a beginners session every Wednesday at 9.30am, whilst on Thursdays at 6.30pm, we have 90-minute deep sessions, based on somatic experience

And in honour of Pink October, I will be donating the contributions to Greystones Cancer Support, whilst offering free admission to cancer survivors and their family members.

You can book your spot by getting in touch on email here or by phone here, or through the Yoga Amber Instagram page here.