Serenity Sound & Yoga’s Autumn Classes

Sound…

atest press release from Serenity Sound And Yoga, issued on Monday, September 16th 2024…

Our new website is LIVE!
Thrilled to share my brand new website featuring all my fresh class offerings! Available now right here. It gets better – I’ve moved my yoga classes to the amazing CrossFit Solas, situated downstairs in Go Gym, Greystones, Wicklow.

New Classes & more to come…

Yoga Flow
Suitable for all levels
We flow from one pose to another in a slow, steady, and continuous way, synchronising our breath with movement. It will open your body, ease tension, and clear mental clutter, while also allowing you to improve your balance and flexibility. Each class finishes with a guided relaxation, dropping you into a deeply restorative space.

Class Times:
Mondays 8pm – 9pm
Thursdays 9am – 10am

Active Retirement
Suitable for all levels

Get the most out of your “golden years” now that you finally have time.

This class is a blend of movement, mindfulness, meditation, breathwork, and guided relaxation. Props such as yoga straps, blocks, and chairs are used for additional support, steadier balance, and to allow for a deeper stretch.

Class Time:
Mondays 11am-12pm

Sound Baths
A sound bath is a powerful therapy that combines different sound healing instruments, including Gongs, Tibetan and crystal singing bowls, drums, tuning forks, and more. These healing sessions improve our multidimensional well-being by creating a beautiful experience where all layers of our energy field (body, mind, soul and spirit) are awakened.

Schedule: every Friday locally
Friday, September 20th, 7.30pm-8.30pm:
Yoga Barre, Kicoole, Wicklow

Friday, September 27th, 7.30pm-8.30pm: YogaVeda, Blackrock, Dublin.

You can find out more about Serenity Sound & Yoga on their website here, find a class here, follow on Instagram here and Facebook here, and get in touch directly on email here.