Pulse Pilates’ New Positions

Aoife, Gina & Caoimhe AUG24

atest press release from Pulse Pilates in Kilcoole, issued on Thursday, August 29th 2024…

We’re just shy of being in business for six months, and it’s been a huge success so far!

We’re excited about what the next six months have in store for us.

Top of the list, we welcomed a new member of the team – Gina Lynegaard, all the way from Denmark.

Also, we’ve just launched our new autumn timetable. Also, we’re hosting an Open Day on Saturday, September 7th, from 1pm to 3pm.

The most notable changes in our timetable are the Early Morning Pulse class on Fridays at 6.30am and the Friday evening Pulse Reset class at 6.30pm. Our Reset class is the perfect blend of stretching, somatic movement, and breath awareness, allowing you to decompress after a long week. It focuses on creating flexibility within the body and mind, offering a full hour of relaxation with a 45-minute slow flow followed by 15 minutes of deep relaxation, taught by our lovely Gina.

We also have two classes on Sunday —Pulse 1 and Pulse 2, at 9.30am and 10.30am respectively.

We also have Pulse Cardio. We’re very excited about this class! There’s still availability for the 1.30pm class on September 22nd, the 11.30am and 12.30pm classes already fully booked.

Finally, a huge congratulations to Caoimhe, co-owner of Pulse Pilates, on completing her Diploma in Physical Pilates. For the curious, Clinical Pilates is a client-specific personal training program offered after an injury or surgery. It’s a fantastic way to rebuild strength, range of motion and balance using the Reformer machine.

Achieving this diploma was no small feat, requiring a lot of time and perseverance, especially while setting up a new business. An incredible achievement!

Find out more about Pulse Pilates here and follow on Instagram here and Facebook here, and get in touch directly on email here. You can also check out our March 2024 interview here.