Muscle Really Matters

Greystones’ Muscle gang

atest press release from the SPARC physio gang down at Éire Óg Greystones, issued on Friday, September 6th 2024…

As we age, muscle loss, also known as sarcopenia, becomes a common issue—by age 70, the average person can lose up to 30% of their muscle mass.

But here’s the good news: regular strength training can slow down this process and even reverse some of the effects.

Now in its third year, Muscle Matters is a free program offered by SPARC Greystones, located in Eire Og GAA Club, in partnership with the HSE and Eire Og. Designed to help older adults stay active, independent, and strong, this program focuses on exercises that promote muscle growth and improve balance.

Led by expert physiotherapists, Muscle Matters provides a supportive environment where participants can regain strength and mobility.

Beyond the workouts, you’ll learn about nutrition and lifestyle choices that support muscle health. Whether you’re noticing the early signs of muscle loss or simply want to stay strong as you age, this program can help you build a healthier future.

Studies show that staying physically active and maintaining muscle strength are key factors in living a longer, healthier life. With only a limited number of places available, we ask that participants commit fully to attending all sessions.

Take charge of your health and well-being by joining Muscle Matters. Sign up today and give your body the support it needs to stay strong and vibrant!

The good news is, we are currently enrolling for our autumn 2024 block! All are welcome. To sign up please click here.

Open from 8am to 8pm Monday-Friday, you can find out more about SPARC Greystones right about here, and book a spot on Muscle Matters right here.

SPARC Greystones are a chartered physiotherapy group who look after a wide range of musculoskeletal issues. Whether it’s sore backs, hips, knees ,necks, shoulders or a whole range of other issues, we have you covered. You can book us online at www.sparc.ie to get yourself out of pain and back to what you love!