Make Your Life Kula Bula

Ms Costin!

he’s a busy woman, that young Ms Costin, with Kula Yoga having lined up a plethora of groovy, soul-soothing events as summer waves bye-bye.

And there’s pretty much something for everyone in this latest line-up.

Whatever your age, or your flexibility.

Over to Angharad…

Starting the first week of September, I will be offering classes at The Yoga Barre in Kilcoole.

Monday evenings for the adults will be a 6.30pm Hatha Flow that incorporates breath, movement, sound and meditation to leave you floating out the door. The aim of the class is to offer an hour of your week dedicated to your wellbeing, self-care and relaxation.

It will also be an opportunity to strengthen the body, still the mind and re-connect the mind-body system. This class is suitable for a mixed level and is aimed at people wanting to develop and strengthen their yoga practice.

The second 7.45pm class we will start with some Vinyasa Flow, a more dynamic breath-based practice leading on to a total nervous system reset for the second half – bringing in restorative poses, yoga Nidra, longer breath work sessions and meditations. This is the perfect way to start your week, clearing out stuck energy and stagnation and then allowing for deep rest and restoration. It will be suitable for a range of levels but not total beginners. It will work best for those looking to be energised and reset on a Monday evening.

Both classes will be run in blocks of 8 weeks and can booked with me directly. There will be a theme for the 8 weeks and each week we will build on the previous week. Our first block’s theme is the Chakra system with each week dedicated to exploring a different one of these energetic wheels, from a physical, emotional, mental and spiritual perspective.

The final class I want to speak about is our Friday afternoon Kids Class. I am so excited about this one! Throughout the summer I have run yoga and mindfulness classes with kids, and it has truly been one of the most fulfilling, joyful events I have held in my time as a teacher. The fearless self-expression, confidence and play that children bring just blows me away.

We will start September 6th at 4pm. The classes will consist of 30-40 minutes of breath, movement and meditation with the remaining 20-30 mins dedicated to games, creative activities and journal exercises.

We are also making regular community events and classes with the Marina Wellness Club, Greystones. The next of which is a back-to-school event in collaboration with DluluKaloo kids wooden toy shop, happening on Saturday, August 31st at 4pm. I will be offering a kids yoga class, and this will be a great opportunity for anyone on the fence about committing to the kids’ term of yoga to get a feel for what it will be like. Come along and check out all the lovely offerings on the day. As well as all the beautiful children’s toys.

As well as this, for the last of the summer sun, we’ll be spending Saturday mornings yoga-ing at 11am in the outdoor area of Marina Village. These community classes will only be a fiver! I have wanted to offer accessible classes for anyone short on resources for a long time and this is the moment.

For adults unsure of committing to a term of classes come along to one of these. The first one is August 31st – once Mister Sunshine plays ball, which he is predicted to do!

Finally, I also offer one-to-one yoga classes and Reiki healing sessions, at your home or at my home clinic. For more information give me a holler below.

You can contact Angharad by email here or by phone here, and you can follow on Instagram here or Facebook here. More on The Yoga Barre here and The Marina Wellness Club right here.