Autumn Light Day Retreat

Relax, and float downstream…

he bould Tara Thompson and the even boulder Nicola Donnellan have been in touch about their upcoming one-day retreat for lovers of yoga and Reiki.

Happening on Saturday, August 31st, this is a chance to truly turn off your mind, relax and float downstream.

“This is a day of gentle yoga, breathwork and meditation,” says Tara, “followed by a picnic on the beach – with the option of a sea swim – and finishing with some Yoga Nidra…”

The latter translating as Sleep Yoga. And you can’t get much more relaxed than that.

Tara completed her yoga and mediation training with the Aruna Yoga Academy and her trauma-informed training with Awakened Spirit Yoga, whilst Nicola is a qualified Reiki practitioner plus a breathwork and mediation teacher.

Autumn Light Day Retreat runs from 10am to 2pm on Saturday, August 31st at Bré Reiki’s studio on Bray Commons.

Limited to just 6 people, you can book your spot right about here.

You can also find out more about Bré Reiki here and follow on Facebook here and Instagram here, and more about The Quest Yoga here, and follow on Instagram here and Facebook here. Update: This event has been postponed.